Succeed-How-We-Can-Reach-Our-Goals

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• practical, concrete

1. Different types of goals
   • getting better goal works if you want to enjoy some tasks
   • what goal for difficult tasks
   • why goal for simple tasks
   • when speed matters, use promotion goal
   • when you want to do something flawlessly, use prevention goal

2. prevention type vs promotion type

3. three basic needs: relatedness / competence / autonomy (freedom of choices)
   • prevention mind — too much confidence not good
   • prevention goal to cure procrastination
   • whenever goal controlled by others, will suffers
   • when need creativity, promotion and self-chosen
   • when resist temptation, prevention goal / why goal
4. to help others accomplish goals:
   • give choices -> joint decision
   • open written contracts -> clearly stating why value / give positive trigger cues , e.g. Positive words or poster of role models ,
   • framing the goals, promotion by listing a list of achievements OR preventing by providing a list of potential losses
   • framing the evaluations , e.g., be better goal /
5. how to achieve goals:
   • constant self-monitoring
   • if-then derailed plans
   • self-control muscle need exercises !!!
   • not two goals at a time
   • maintain sugar level -protein
   • do not even start bad temptation
   • not too confident, aware difficulty
   • associating with rewards /
6. how to praise :
   • focus on detailed facts/ on efforts on strategy, not on ability
   • do not compare / praise to keep antonym / praise using goals that are possible to achieve /
7. habit: cue (when,where,who,action) / process / reward